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Libby Copeland talks to butter aficionado and food writer Elaine Khosrova about the history of butter and how to savor it. But is it good for us or not? via I Can Totally Believe It’s Actually Butter! — Longreads

FAT! I've been using fat to lose the excess fat I've been carrying for years. It's completely counterintuitive! Using fat to free my body of the excess weight! It's still hard for me to believe that it's working. But I'm down 60 lbs in ninety days! Let that sink in a moment.  During the Ninty days… Continue reading Fat, free

Friends, family and followers (wait, I don't have any followers) anyway, I have decided to abandon my diet. It's stopped working and I'm plateaued at minus 50 pounds. I've had enough of all of the deprivation. Forget the freedom I've gained by losing 3 full Bowling balls of weight. I'll happily get back to packing… Continue reading April fools!

This is an all too common exclamation. Nobody really thinks the person using it is actually wasting away.* Their body is sending their brain a signal that it hasn't consumed food in a few hours and they better get on it. Often this happens when we skip breakfast. I ran accross this verse recently in… Continue reading I’m starving!

On this first day of spring, I got out to walk Lake Arlington. Though it was a grey day, it was mild enough to get my heart rate up. Before I took the trip around the lake, I stopped to snug up the laces on my gymmies. Sounds simple right? Well one of the challenges… Continue reading A walk in my shoes