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An often broadcast commercial asks the question:"What's in your wallet?" The better question is what's in your head? or even better who's in your head? In other words what are you listening to? * When you face something really difficult or imagine something different for yourself what does your head say to you? Do you… Continue reading Ch-ch-ch-changes

I did it. I can't believe I did it. I was there, I still don't know how it was possible. In my last blog post I demonstrated that I could go two miles. When I started walking in February I had a hard time doing a mile. But with the encouragement and support of a… Continue reading Going the extra Mile.

I am Walking / Jogging Arlington Park again today to train for the ALM Palooza. Camp Harvest in Newaygo MI is hosting our second annual Act Like Men conference. By train, I mean not die due to all the walking and hill climbing. So, high hoooo, high hooooo, it's off to jo-alk I go. Here's… Continue reading Intermittent Jogging 

Today I got my Vitamin D from the sun. I have, in my lifetime, not been fond of the big yellow ball. It makes me turn red. I went to the Doctor yesterday for the first time in two years (Terri was there in February and I weaseled a consult and a blood test). She… Continue reading D for Deficient

My father used to say he was Wild Bill at night and sweet William in the morning. As his namesake I never really embraced Wild Bill. I guess becoming a Christian as a teen put the kabash on that. But in nearly every possible way I have had an affinity for sweet things - including… Continue reading Sweet William