Intermittent Fasting

So, I didn't plan this. I was on YouTube looking up health related stuff. I was looking for something. I was sick and tired of being fat guy. I noticed a video on intermittent fasting, watched and then another then another. This was something I could do. So on January 25th 2017 I decided to… Continue reading Intermittent Fasting

Half the Man I used to be

This has been coming for a long time. I think the final straw was losing my third friend in 6 weeks to Mister Grimm. Last year I decided to loose some  weight in preparation for a church camping trip. I dropped twenty pounds in a couple of months; then fell off the wagon after the… Continue reading Half the Man I used to be