I have been for years joking about being fatguy. That stops now. Why? Perspective.  The body stores the unused food we take in as fat reserves around our middle. When we eat food that we don't consume through activities it gets stored up for winter. If we stay well fed the body keeps storing if… Continue reading Fuelman


An often broadcast commercial asks the question:"What's in your wallet?" The better question is what's in your head? or even better who's in your head? In other words what are you listening to? * When you face something really difficult or imagine something different for yourself what does your head say to you? Do you… Continue reading Ch-ch-ch-changes